Archive for May, 2011

One of the best videos I have come across on the subject of bing eating.

Details from 2006 Hopman Cup, Novak showing his culinary capabilities and talk about Serbian cuisine

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The other day I ran across this video about eating disorders which I think you will probably find of interest.

“Looking Through Broken Mirrors” A lecture in understanding Eating Disorders. Stacey Prussman www.myspace.com www.campuspeak.com About me: I am a comedian, actress, recovering eating disorder survivor and motivational speaker. I am very fortunate to speak to students on College Campuses all across the US and Canada about eating disorders, body image and healing. My eating disorders started early. I was put on my first diet at the age of ten. Before my big audition for the Broadway production of Annie, an agent told me, “There are no fat Annie’s – you need to lose some weight.” The next fifteen years were filled with diet pills, fad diets, starvation, extreme exercise, depression, and bulimia. I was constantly trying to lose that “extra” ten pounds. I had an eating disorder for 15 years and had no idea! After being hospitalized due to the effects of my eating disorders, I decided to fight back and learn to set my OWN standards. I feel it’s very important for young women to understand what they are doing to their bodies — destroying it! I was brutal to my body and myself. I want for others to learn from my mistakes. I am now a professional stand-up comedian, actress, motivational speaker, certified personal trainer, and an eating disorder survivor. It’s not easy admitting that I had a problem. But, I’ve been without urges for over five years now. I speak to students all over the US and Canada about my personal story of my battle with eating disorders and how I struggled to
Video Rating: 4 / 5

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A question asked by hemingway: What are some distractions that i can use to stop me from binge-eating?
I’m bulimic and lately i have realised that i am OK if i don’t binge eat. I am capable of eating a normal amount of food and keeping it down. But sometimes due to stress or other emotions i binge eat, which leaves me with overwhelming guilt and the need to make myslf throw up.

What are some things i can do to distract myself when i feel like binge eating?

The No 1 answer:

Answer by blakeary
Don’t wait until your starving before you eat. If you wait too long you’ll be so hungry that you’ll binge. You can also try eating while doing other stuff like cleaning, homework, anything. Take a couple bites here and there and become full without realizing it.

How about adding your own answer to the comments below!

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There are numerous discomforts that happen to be related to gluten intolerance. You may have them all and you may only have one of them. For a start, what is gluten? Gluten is actually a protein that’s found in wheat, barley, rye and possibly oats. Gluten intolerance will over time,damage the villi in the intestine.

It is because the villi usually become flattened due to your immune system being triggered to over react with strong and abnormal antibodies which inturn wear down the villi. Once the villi are flattened it is very difficult for them to do their job. Their job is usually to process the nutrients and minerals through the food which we eat.

That brings us to the first serious symptom- lack of nutrition or nutrient deficit. You could be given a vitamin and mineral supplement. A few of the intestinal symptoms that have been documented are belly pain, abdominal distention, gas, bloated tummy, upset stomach or constipation. Understand that not everyone gets the same symptoms.

Many people could get the fore-mentioned constipation when others get diarrhea, chronic or infrequent symptoms. Similar gastrointestinal symptoms include reduced appetite, lactose intolerance, nausea, throwing up, stool that floats, stool that smells foul, bloody stool, or unexplained weight-loss.

There are numerous non-intestinal signs and symptoms likewise. Some of those symptoms can be relatively serious. Anemia, bone and joint pain, bone disease, shortness of breath, easy bruising, dental enamel defects or discoloration, depression, weakness, growth delay in children, baldness, hypoglycemia, frustration or behavioral changes, mouth ulcers, muscle cramping pains, nose bleeds, seizures, unexplained short stature, skin disorders, and swelling are typical signs of gluten intolerance.

However, as I am sure you have noticed, those are all symptoms of other conditions as well. For this reason you will need to see your physician to have the blood test to prove that it’s definitely gluten intolerance or celiac disease as it’s commonly called.

to learn more about gluten intolerance symptoms visit gluten intolerance symptoms

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Eating Disorders – Anorexia

This video gives some great insights into anorexia.

15 year old Emmie is recovering from an eating disorder, anorexia nervosa She’s getting help at a special eating disorders program at her local hospital.The National Association for Eating Disorders estimates that 8 million Americans have an eating disorder.
Video Rating: 5 / 5

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Life as a Bulimic

I you are looking for information about bulimia then I have little doubt that you will find this video especially useful.

This is my life
Video Rating: 4 / 5

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Question by Bob: What problems does some one with bulimia face?
A person close to me is severely bulimic. This has been going on for most of her life. She binges and purges almost daily, sometimes more than once a day. What kind of problems is she looking at for the short term and what kind of long term problems is she facing? Does anyone know of any treatment for bulimia? Please help.

My chosen answer:

Answer by kdizz
erosion of the esophagus, wearing away of the enamel on the teeth (both due to the acid coming from the stomach), dehydration

Provide your own answer to this question below!

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Acid Reflux Diet – Your Quick Guide

Acid reflux is a typical dilemma as you age, happen to be obese or taking unhealthy foods. In some occasions, acid reflux can be triggered by a stomach infection or with the stomachs lining being injured. This results to feeling of bloating and unnecessary increase in acid levels traveling back into the throat. Acid reflux diet is needed to alleviate manifestations of heartburn, indigestion and acid reflux. It is essential to recall if pain continues that you consult a certified health professional as some cases could direct to cancer. The natural therapies for acid reflux are alternatives to medications and surgery because they are affordable and have no side effects.

It is used traditionally for over a long period of time, particularly in remote and rural areas. They have been found efficient and capable of preventing the rise of stomach acids to the esophagus, causal to acid reflux or heartburn. In fact, acid reflux diet is subjected of extensive medical studies because their efficiency continues to baffle doctors and scientists. You must know more about these common traditional herbs and how they provide relief and remedy without needing for acid reflux drugs or surgery. There are numerous natural remedies proven to be successful in treating the condition.

A specific theory pointing to the acid sensitivity of the lower esophageal sphincter (LES) is called the apple cider vinegar. As an individual age, the capability to create stomach acid can be weakened. This will lead to changes of body functions including the failing of the muscular valves of the LES. Therefore, LES becomes ineffective in avoiding leaks of stomach contents to the esophagus. Apple cider vinegar can amplify the enhancement of acid in the stomach to speed up the digestion processes before food substances can seep out of the digestive system. Accumulating this ingredient into your acid reflux diet is significant.

Licorice in medical studies is confirmed to have flavonoids in the roots. In some cases, reflux may result from an over secretion of stomach acids and the sufferer will need medication to inhibit the over production of acids. Hence, as opposed to the effects of acid cider vinegar, the flavonoids in licorice can prevent the over secretion of acids. Bladder wrack based on clinical studies is another herbal plant that contains magnesium carbonate and alginic acid. Magnesium carbonate is medically used as an antacid but the effectiveness of alginic acid in preventing stomach acid is yet to be explored. When you are planning for an acid reflux diet, you can mix these herbs into your food.

Barley grass is one more natural treatment as it is made up of amino acids and chlorophyll, successfully used as anti-inflammatory substances. Preferably, young barley grass are steamed and taken as tea to give gastric relief. Additionally, mastic gum is an evergreen shrub, which has hydrochloric acid highly efficient in eradicating helicobacter pylori, a bacterial strain that results to reflux disorder. Cabbage juice has glutamine content, famous as an all time favorite to be an element of an acid reflux diet for rural individuals to give natural treatment for acid reflux. Slippery elm is also desirable to be part of the regimen since it has calming characteristics which can efficiently relieve the mucous membranes of the esophagus.

Want to find out more about diet for acid reflux, then visit our site on how to perform the best acid reflux diet for your needs.. This article, Acid Reflux Diet – Your Quick Guide is available for free reprint.

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Help me help you

=)

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Before going any further in your search for information about bing eating take a look at this short video.

A brilliant 3 part *in your face honest approach* poem series on the sick cycle of binge = purge = starve. If you have ever dealt with a binge, complusive or emotional eating disorder, bulimia nervosa or anorexia nervosa (or tendencies of either of these or all three) then you may be able to relate to atleast one part of this piece. Caution: FOUL language used. See more at: www.FindDesireNotDemise.com
Video Rating: 4 / 5

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