The bad part of all this is that you will die of mal nutrition because you are not eating a balanced diet of meat, veggies, fruits, whole grains and low fat milk. You are not getting the protein, carbohydrates or fat; vitamins and minerals that you need to survive. Exercise is good but not to the extent anorexics do.

If this description fits you, Please go see your private doctor who will probably refer you to a nutrition specialist and a psychologist to help you understand why you feel you are fat when you aren’t.

Thanks for asking because it is a plea for help. Please get it!!!

It’s when you intentionally miss meals to lose weight (I miss breakfast and sometimes lunch) and have an obsession with exercising. They also don’t eat sugar or fatty foods when they DO eat (I eat lots of sweet foods – it’s probably why I don’t lose much weight) and therefore enhance the curves of their skeletons.

You could be ovulating (even though you don’t have a period) and at that time of the month many women tend to binge… mostly on chocolate though. And yes, being underweight could make your body crave foods you don’t normally eat.

You could be under a bit of stress, and for many of us, eating is way way to ease the tension…even if it is not a great deal of stress.

Depending on your age you could be having a hormone surge. That is the excuse I use when I binge eat.

Sometimes being sad or mad can trigger it. Although you do not sound depressed, mad or sad.

There are probably many more plausible reasons. I suggest get the binging out of your system, then force yourself to get your eating urges under control. You may gain a pound or 2, but it sounds like you normally eat healthy which should help you lose those measly few ounces you gain.

I hope this helps. Don’t worry, your system should get back to normal in a day or two….or three or four. Good Luck.