Eating Disorder Help: Do you know of any tips to get over bad habits of bulimia?
Saturday, May 30th, 2009 at
1:57 am
Jessica M asked:
Struggling with eating disorders for 5 years, I would like some advice on how I can break the routine of binge and purge.
Any tips or advice, or anything would help.
I am seeing a therapist and nutritionist…
I was wondering if there were any tips that you have tried that you werent told by your doctor or therapist.
Struggling with eating disorders for 5 years, I would like some advice on how I can break the routine of binge and purge.
Any tips or advice, or anything would help.
I am seeing a therapist and nutritionist…
I was wondering if there were any tips that you have tried that you werent told by your doctor or therapist.
Tagged with: Bad Habits • Binge • Eating Disorder
Filed under: Eating Disorders
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I am so sorry you’re going thru this. its hell! i know cuz im recovering from an eating disorder myself.
anyway stopping the urge to binge and purge takes alot of strength. the first step to do that is eat right. yes if you eat healthy during the day – 3 meals and a snack, you’re body will not feel the urge to binge.
another thing can be to look at your self value. you dont deserve to be stuck in the bathroom all day with your head in a toilet. you have alot to offer so go do something with your life!
you also have to explore other methods of making yourself happy and satisfying your needs. many people b/p to make themselves feel good and fill an empty need. go take on a new hobby, make some new friends….
the most important thing though is to see a therapist and a doctor.
good luck!!!