How can i stop binge eating?
Friday, September 25th, 2009 at
2:40 pm
mannequin asked:
Im trying to cut down on calories and eat a little less because im starting to eat too much and gaining a little weight.
Have any tips to stop the binge?
Thanks, much appreciated.
Im trying to cut down on calories and eat a little less because im starting to eat too much and gaining a little weight.
Have any tips to stop the binge?
Thanks, much appreciated.
Tagged with: Binge Eating • Calories
Filed under: Eating Disorders
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i can honestlyy say…i totally gained like 15 pounds over the winter…and i dont play like any sports in winter..so id come home..and like eat cuz i was sooo bored…and now im just out of shape and almost over-weight…so wayt im doning is basically whenever im bored staying out of the kitchen..and like instead start like training…like i do ballett and i basically strecth 24/7…if not im running…so im not boredd and eating…and like instead at meals eating the unhealthy stuff..just eat the helthy stuff like lotsa that and yea
Ok. When you want to eat and you feel hungry, go ahead. But when you know you are full stop. If you feel hungry after this, close your eyes and really ask yourself if you are hungry! Its likely that you are eating just because you are bored too. And thirst is often mistaken for hunger so try drinking some water when u feel hungry. Good luck!