How can you cure binge eating?
Tuesday, May 26th, 2009 at
4:17 am
Ashley K asked:
I am almost 300 pounds this is the biggest I have ever been. I am a total binge eater, I eat and eat and eat and never ever get full, and I dont know why. I am fine in the excercising department I walk my son in the park everyday and lift weight. Now all I need to do to lose weight is learn how to stop eating! please help me
I am almost 300 pounds this is the biggest I have ever been. I am a total binge eater, I eat and eat and eat and never ever get full, and I dont know why. I am fine in the excercising department I walk my son in the park everyday and lift weight. Now all I need to do to lose weight is learn how to stop eating! please help me
Tagged with: Binge Eater • Binge Eating
Filed under: Eating Disorders
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You are addicted to food. I’m sure this is not news to you but you need to handle this situation just like every other addict out there. Find help. Go to your doctor and ask for help.
You should put a lock on your fridge and cabinet…And keep the key all the way upstairs in the attic.
It will make food less available to you.
You have to go all the way up there and get it.
So, you won’t just eat spontaneously.
Visit your doctor for a checkup.
Then, ask the doctor about seeing a dietitian for meal advise and exercise plans. You are going to have to get this weight off (I know you know) so you will still be able to walk with your son. Visit the gym like you’re doing and try eating more Fibre and less calories. Pick up only healthy items and ditch anything that is processed, high in fats, saturated fats (belly fat), sodium (slows the metabolism), cholesterol (clogs arteries and causes stroke and heart attacks). If you visit the dietitian and gym you will be sure to be down to your goal weight! Keep in mind its not going to be easy and it’s not going to happen over night!