Comments on: How do I get rid of my eating disorder? http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder Answers to all of your questions about eating disorders. Fri, 26 Aug 2011 00:08:50 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: SS http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder/comment-page-1#comment-1652 SS Mon, 15 Jun 2009 08:00:12 +0000 http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder#comment-1652 Get the book "Overcoming Overeating" by Geneen Roth. It talks about exactly this problem. Trust me, you're not the only one in this world who's going through this. I was there once. I'm glad I'm out of it now. But it was a long, difficult process. But it's possible. And you can make it easier for you. Do yourself a favour and get yourself the book. You will uncover ways to help yourself. Get the book “Overcoming Overeating” by Geneen Roth. It talks about exactly this problem. Trust me, you’re not the only one in this world who’s going through this. I was there once. I’m glad I’m out of it now. But it was a long, difficult process. But it’s possible. And you can make it easier for you. Do yourself a favour and get yourself the book. You will uncover ways to help yourself.

]]> By: meb33 http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder/comment-page-1#comment-1651 meb33 Sat, 13 Jun 2009 08:18:36 +0000 http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder#comment-1651 Stress does cause people to overeat. It's easy to say, but try doing some yoga or calisthenics when you want to reach for something to eat. Or, ask your mom to keep chopped veggies in the fridge and snack on those. Another thing to try is see if there is a local chapter of Overeater's Anonymous in your area. They can really help you. Good luck! Stress does cause people to overeat. It’s easy to say, but try doing some yoga or calisthenics when you want to reach for something to eat. Or, ask your mom to keep chopped veggies in the fridge and snack on those. Another thing to try is see if there is a local chapter of Overeater’s Anonymous in your area. They can really help you.

Good luck!

]]> By: Crystal K http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder/comment-page-1#comment-1650 Crystal K Thu, 11 Jun 2009 04:45:52 +0000 http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder#comment-1650 it's normal to eat because of stress. compulsive over eating is really common. i'm guessing you don't wanna see a therapist or anything like that, but if you don't mind and it's a viable option it would be a good idea. alternatively, you just need to get in touch with your feelings. you probably eat to hide them (i know i used to, and still do sometimes). it helps to start journaling or doing some kind of creative project (music, drawng, painting, filmmaking, whatever). it also helps to work out. cardio lowers stress, regulates appetite, and will burn off some of those extra calories. everyone gets stressed but it's important to find a good way to work on your stress. there are lots of negative ways (like drugs and sex) that will **** you over in the long run. starting healthy habits will save you a lot of trouble. especially in college, in the face of much temptation. go for walks. they're calming and keep you away from food. also try eating fruits or veggies when you really wanna munch. that way you can satisfy your oral desire without too many calories. it’s normal to eat because of stress. compulsive over eating is really common. i’m guessing you don’t wanna see a therapist or anything like that, but if you don’t mind and it’s a viable option it would be a good idea.

alternatively, you just need to get in touch with your feelings. you probably eat to hide them (i know i used to, and still do sometimes). it helps to start journaling or doing some kind of creative project (music, drawng, painting, filmmaking, whatever). it also helps to work out. cardio lowers stress, regulates appetite, and will burn off some of those extra calories.

everyone gets stressed but it’s important to find a good way to work on your stress. there are lots of negative ways (like drugs and sex) that will **** you over in the long run. starting healthy habits will save you a lot of trouble. especially in college, in the face of much temptation.

go for walks. they’re calming and keep you away from food. also try eating fruits or veggies when you really wanna munch. that way you can satisfy your oral desire without too many calories.

]]> By: shawn m http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder/comment-page-1#comment-1649 shawn m Mon, 08 Jun 2009 07:41:36 +0000 http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder#comment-1649 Speak to your doctor. He / She can help you with this situation. and yes sometimes people eat when they are stressed and High School is hard. Give yourself a gift and get a physical. Doctors are there for you. Speak to your doctor. He / She can help you with this situation. and yes sometimes people eat when they are stressed and High School is hard. Give yourself a gift and get a physical. Doctors are there for you.

]]> By: Rhea http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder/comment-page-1#comment-1648 Rhea Sun, 07 Jun 2009 09:10:12 +0000 http://eatingdisorderquestions.org/eating-disorders/how-do-i-get-rid-of-my-eating-disorder#comment-1648 Well, yes, stress causes you to eat. But that doesn't sound like an eating disorder at all. You need to talk to your doctor. Never feeling satisfied could be a medical thing. Are you gaining or losing weight? If you're losing, get to the doctor tomorrow. Well, yes, stress causes you to eat. But that doesn’t sound like an eating disorder at all. You need to talk to your doctor. Never feeling satisfied could be a medical thing. Are you gaining or losing weight? If you’re losing, get to the doctor tomorrow.

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