How do I stop binge eating?
Saturday, July 17th, 2010 at
12:16 am
Tanise09 asked:
I feel like I can’t control myself. I binge eat at least 3 times a week I am 5’3 114lbs. If I don’t stop binge eating I will gain weight. I have binge eating for at about a year. I also suffer from depression and anxiety. I also see a psychiatrist I try so hard , I exercise every morning at 8:00. PLEASE TELL ME HOW I CAN STOP ?
I feel like I can’t control myself. I binge eat at least 3 times a week I am 5’3 114lbs. If I don’t stop binge eating I will gain weight. I have binge eating for at about a year. I also suffer from depression and anxiety. I also see a psychiatrist I try so hard , I exercise every morning at 8:00. PLEASE TELL ME HOW I CAN STOP ?
Tagged with: Control • Depression And Anxiety • Depression Anxiety
Filed under: Eating Disorders
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How to Stop Binge Eating:
start out my not having much food at home besides fruits, and veggies. ifyou binge on those youll be fine. also dont stay at home often. go rollerblading or jogging