How to stop binge eating?

Avery asked:


I have a huge problem with binge eating. I just feel like eating all the time even if I’m not hungry and I’m starting to gain weight becuase of it. I want to try to stop binge eating before I gain a lot of weight. I don’t binge on unhealthy food and I eat really healthy so my problem is stopping myself from eating when I’m not hungry. Does anyone else have this problem or know of any tips to stop?

Also, I don’t eat in front of the tv or with any distractions. My problem is just that I’ll feel like eating all the time even when I’m not hungry.