What can i do about my binge eating?
June 24th, 2009 | by The Doc |
andreaadvice asked:
I don’t get hungry, i get weak instead. I can happily live on properly meals and meal sizes as demonstrated by one week away with my boyf’s family who have proper meals. but at home i just keep eating way past full until it hurts. Any distraction ideas or tips etc?
I don’t get hungry, i get weak instead. I can happily live on properly meals and meal sizes as demonstrated by one week away with my boyf’s family who have proper meals. but at home i just keep eating way past full until it hurts. Any distraction ideas or tips etc?
2 Responses to “What can i do about my binge eating?”
By Breebles07 on Jun 25, 2009 | Reply
Instead of just filling up your time by eating, find a hobby that you enjoy and that is something that will take your mind of it. Maybe you should make a habit of going for a walk or a run around the block each day to take your mind of eating. By doing this, you will also become fit and healthy,
By chef1959 on Jun 26, 2009 | Reply
I suggest taking up a hobby just like the above answerer says. Take up something you always wanted to learn guitar, photography, arts & crafts, foreign language, healthy food cooking class, swimming, diving, tennis, sprint walking, jogging at beach or track etc…etc…I know you get the hint.LOL! By keeping busy busy…you might even forget to eat…imagine that?!
P.S. don’t forget to drink lots & lots of water.