Bilegun asked:


I really want to overcome my bing eating habit. In my country, there is no good chance to access ecommerce. So please help me to find this book?

health nut asked:


I have been binge eating A LOT lately. All of this is due to guy problems, friend problems, and my school grades. I feel like the only thing that helps me to cope is food and it’s really sad. Before everything went down hill i was on a diet and lost 8lbs and now half of it came back. I know that binge eating will not solve my problems by any means, so what can I do to make this stop? Thank you in advance for all of your advice! :]

void asked:


and i do this pretty often.
What am i supposed to do ??
Any help ?
My diet consists of healthy food, 4-5 meals a day and 1-2 hr of exercise everyday.
But i am consistent only for a week and then again fall back to eating junk and not exercising.

Svetlana ? asked:


I’ve been bingeing every day now for like a month! It’s SO tiring! I’m just trying to lose weight without having to binge. It’s like my brain is trained to do this every night, and it’s really making me gain TONS of weight…HELP!!! I’m not even crash dieting. Please, just give me a way to train my brain not to binge. Help very much appreciated.

*Mrs*Brightside* asked:


and i have only gained 5 lbs? i swear, this is a real question…….i started taking effexor, and it makes me binge eat…and i havent been able to stop for 1 day for 22 weeks…….and i do it multiple tim,es a day…and i have only gained 5 lbs………how?1?!?!?!?!? and how do i stop?!?!
im 13………
and i weigh 108 and im 5’4

Aa asked:


Help D; what are some tricks or whatever to help me so stop eating soooo much! And this is going to sound ridiculous but the only food i binge on is cereal…. I know, i know

ByeByeBelly asked:

Ewwwww…

BNM asked:


I eat good during the day. I eat healthy and drink lots of water.

But after work in the evening, I binge. I do it without even thinking. It’s like I literally cannot stop myself. I eat because I am bored. Or sometimes because of stress. I am never satisfied.

I am overweight of course. Not too bad though. I need to lose about 25 lbs to be at a healthy weight. But I am afraid of getting bigger.

Please dont tell me to get professional help. I cannot afford that. Already tried.

sco?pio? ? asked:


I’m an anorexic. I go days without eating and then i binge for about 2 days, and stop eating again. I am not ready to start eating again, and I get so agry with myself for binging, i end up cutting. Eating causes more problems for me than it solves. How do i stop binging??

YouTips4U asked:

To Purchase a Pretty YouTips4U T-Shirt, please click here: cgi.ebay.com Please click here to visit me at my blogspot: www.youtips4u.blogspot.com Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with food is very complex and can sometimes get out of our control. We can change that with behavior modification, control, exercise, and making better food choices. It is my hope that this caring discussion will help motivate people who suffer from this disorder to become more aware that they can find helpful alternatives. Binge eating can lead to gaining excessive amounts of weight which can lead to serious disease, so help is important. Please subscribe and thanks so much for viewing!