BNM asked:


I eat good during the day. I eat healthy and drink lots of water.

But after work in the evening, I binge. I do it without even thinking. It’s like I literally cannot stop myself. I eat because I am bored. Or sometimes because of stress. I am never satisfied.

I am overweight of course. Not too bad though. I need to lose about 25 lbs to be at a healthy weight. But I am afraid of getting bigger.

Please dont tell me to get professional help. I cannot afford that. Already tried.

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