EmotionalEating asked:

Visit HowToStopEating.com for FREE video course on how to stop binge eating and start losing weight. On the site you’ll find a box asking for your name and email address, once you submit them, you’ll get my complete free video course in your email. Dieting is the wrong way to stop binge eating. If you are dieting then chances are you’ll always keep dieting and failing. Dieting is when you forbid yourself from having a certain group of foods. When you tell yourself that you won’t have any junk foods then sooner or later you’ll have a junk food. It might be in a moment of weakness or maybe you come home stressed from a long day at work or school and grab a comfort food or a junk food. Now that you “broke your diet” you’ll feel very guilty, hopeless and disappointed at yourself. You might keep eating the junk food, thinking what’s the point to stop if I’ve already fallen off track? You might even give up on binge eating treatment or trying to lose weight. Dieting is a bad way to stop binge eating and it doesn’t work. Instead you need to work on eating a good balance of junk foods and healthy foods. This balance is more realistic and it’s something you truly can maintain for a lifetime, not just another temporary diet. While dieting helps you lose weight it doesn’t help you keep them off. Because you can’t diet forever. A great way to stop binge eating is to ask “am I hungry?” as …

EmotionalEating asked:

Visit howtostopeating.com for tips on how to stop binge eating and to check out my binge eating support forum. Binge eating is when you overeat, or eat too much in short periods of times. Binge eating is characterized by eating in private, hiding your foods. Many binge eaters consume normal portions of food in public, however in private they often overeat. Binge eating is often a result of dieting. When one diets to lose weight they often restrict their junk food consumption. This leads them …

quadsli2 asked:


Can anyone tell me how to lose my bmi from 27.9 to like 15 % within like a month or 2. Im a begginer and iv been execrsing for 2 weeks now and i havnt seen any chnages, And with no changes i feel digsuted and then i eat, and tell me a way to stop binge eating.