Quick Question about burning calories- Recovering from Eating Disorder, need some advice please**?
Friday, January 22nd, 2010 at
8:57 am
Comments (2)
Sarah asked:
I am recovering from an eating disorder, I am trying to eat around 1200 calories a day. I workout everyday, I have the Bowflex so its mostly weight lifting. I do it for about an hour. Maybe skipping a day here and there. If I workout and burn around 150-200 calories (lifting weights) then do I need to eat another 200 calories during the day, or is that how I will maintain my weight??
I am recovering from an eating disorder, I am trying to eat around 1200 calories a day. I workout everyday, I have the Bowflex so its mostly weight lifting. I do it for about an hour. Maybe skipping a day here and there. If I workout and burn around 150-200 calories (lifting weights) then do I need to eat another 200 calories during the day, or is that how I will maintain my weight??