hannah asked:


is anyone in the same situation and was losing weight
and now cant help it but over eat all the time
and is rapidly putting on weight
if so i do you control this extremity?

EmotionalEating asked:

Visit HowToStopEating.com for FREE video course on how to stop binge eating and start losing weight. On the site you’ll find a box asking for your name and email address, once you submit them, you’ll get my complete free video course in your email. Dieting is the wrong way to stop binge eating. If you are dieting then chances are you’ll always keep dieting and failing. Dieting is when you forbid yourself from having a certain group of foods. When you tell yourself that you won’t have any junk foods then sooner or later you’ll have a junk food. It might be in a moment of weakness or maybe you come home stressed from a long day at work or school and grab a comfort food or a junk food. Now that you “broke your diet” you’ll feel very guilty, hopeless and disappointed at yourself. You might keep eating the junk food, thinking what’s the point to stop if I’ve already fallen off track? You might even give up on binge eating treatment or trying to lose weight. Dieting is a bad way to stop binge eating and it doesn’t work. Instead you need to work on eating a good balance of junk foods and healthy foods. This balance is more realistic and it’s something you truly can maintain for a lifetime, not just another temporary diet. While dieting helps you lose weight it doesn’t help you keep them off. Because you can’t diet forever. A great way to stop binge eating is to ask “am I hungry?” as …

Becca asked:


I have become obsseded with losing weight and now i struggle to eat just 1 meal a day. If i get hungry i chew on snacks then spit them out. I do go running and i have lost 2 1/2 stone in under 3 months and it can’t be an eating disorder can it?

liveurlife167 asked:


I have been struggling with eating disorders for a while i first had anerxia then about a couple years later i now constantly binge eat (emothional eating) and i want to know what is the best diet that i should go on so i dont get to obsessed with losing weight and food but i lose about 10 punds and stop binge eating?

Gia asked:


I’ve heard that dentists will be able to tell if you’re bulimic because it leaves a certain pattern on your teeth that most dentists would be able to identify right away… But how would your doctor be able to tell if you had an eating disorder? Wouldn’t they just think you were losing weight? How would they know it was an ED?