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How can I cure myself of bulimia?

Mananamanda asked:


I am 42 and have been bulimic since I was 19. My health hasn’t suffered at all and I’m of normal weight, but I **** myself for wasting so much food and I desperately want to stop. I don’t have money for therapists and I can’t wait months on an NHS list. Does anyone know any good self help books I could get on amazon, or any good web resources? Thanks!

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binge eating
Liss asked:


I am a binge eater, I have tryed to stop. I just don’t know how!
Has anyone whos had this problem before found a way to just start eating normally again? Cause all this is doing is killing my confidence and turning me into a slob. Is there any free online programs or anything like that to help? because all the ones I find cost money.

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