bulimia
by ERIO

A question asked by martha: How can I transition to a normal diet from bulimia without overeating?
I’m dealing with bulimia and basically…I know i have to stop.
I know I can do this but I eat relatively large portions.
What should I do/eat to control the urge?
(I usually binged on junkfoods but I am capable of eliminating that from my diet)
I’m just scared that I will end up over-eating my normal meals
What satisfying things can I eat in minimal portions that will serve as a good snack-and I will be able to control?

Chosen answer:

Answer by o.O
rice fills you up.
basically eat things that have fiber in them.
but keep in mind that the brain takes about 5-10 minutes to tell your stomach your full so eat slowly. and if you feel the urge to just start binging go away to your room.

If you know better then please let us know below.

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How to stop overeating

Explaining bing eating in a nutshell.

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A great visual look at the subject of bing eating.

{Weight Loss Losers you have been SO INSPIRING!!! You have motivated me to take this step. Shanti (antishay) you rock! Adam I miss your posts you are the one who got me ‘hooked’! } Day One on my journey to my ideal weight through Intuitive Eating. Letting go of emotional eating and replacing it by the gentle guides of hunger and fullness. Join me this is going to be fun!
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Depression and Eating Disorders



Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to eat more food to suppress extreme emotions and depression. They use the snacks and food indulged in as escape routes to deal with emotional stress or bad relationships. Some common eating disorders are anorexia, compulsive eating, binge eating and bulimia. These eating disorders are curable if they are detected in time and medical advice is followed. It is also possible to have multiple eating disorders. People who suffer from eating disorders become very weak emotionally. They use food as a medium to relieve themselves. Emotional support is the most essential requirement to treat these individuals.

Self-esteem problems are at the core of many eating disorders. They also play a role in other conditions, such as depression, alcoholism, drug abuse, self-injury and *******. Depression may precede eating disorders and contribute to their onset. It has also been observed that living with the eating disorder leads to depression.

Depressive disorders are known to affect the way an individual eats, sleeps and feels about himself and others. Without treatment, the symptoms may last for weeks, months or even an entire lifetime. Proper and timely treatment can help to eradicate the cause for depression. Depressive illness often interferes with usual functioning and causes pain and distress.

Psychotherapy, medication or a combination of both is helpful. Psychotherapy involves talking about specific feelings with a qualified professional equipped to help individuals to alter relationships and thoughts.

Medication that treats severe and disabling depression is available. At times, several medicines are tried out before the doctor finds the one that works best. A regular and monitored well-balanced diet is the safest way to battle these disorders and in the bargain deal with depression effectively.

By: Ken Marlborough

About the Author:
Eating Disorders provides detailed information on Eating Disorders, Eating Disorder Statistics, Information On Eating Disorders, Athletes and Eating Disorders and more. Eating Disorders is affiliated with Ordering Phentermine Diet Pills.

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Eating Disorder – Binge Eating



Binge eating disorder is an eating disorder in which the sufferer consumes food, unusually large amounts of food, on a regular basis in a brief period of time, hungry or not and continues to eat until they feel rather uncomfortable. These bouts are usually followed by feelings of guilt. Here the sufferer does not induce purging after binging unlike in the case of bulimia. This eating disorder is a problem, which affects both men and women but it is more common in women. This unhealthy habit of overeating tends to develop during childhood.

What are the possible causes of binge eating disorder?

It is still difficult to pin point the exact cause or causes of this disorder. However, the following may be some of the causes of this eating disorder:

Depression – No one actually knows for sure if depression is a cause or an effect of binge eating disorder but it has been noted that about fifty percent of the individuals with this disorder have a history of depression or are depressed. This depression may be even totally unrelated.

Dieting – It is still not clear if dieting is a cause of binge eating. Here too, about fifty percent of the sufferers of binge eating disorder had episodes of binging before they started to diet. Dieting may actually worsen their condition.

Genetics – Many researchers have come to the conclusion that genes may in some way be involved as it was found that many members of the same family suffered from this disorder.

Unable to cope – Studies have shown that some individuals who cannot handle their emotions like sadness, anger, stress etc and even people who have a low self esteem often turn to binge eating in order to cope better. They binge eat in order to hide from these various emotions.

Some of the signs and symptoms of binge eating disorder are:

. They gain weight and subsequently become obese,

. They eat late at night or when not hungry,

. They suffer from fluctuations in weight,

. They consume food until they feel uncomfortably full,

. They suffer from an anxious and depressed mood,

. They eat within any two hour period a quantity of food bigger than a non sufferer would eat in the same period of time and feeling a lack of control over the whole episode,

. They have low self-esteem,

. They have no desire for sex,

. Their food is eaten rapidly without chewing,

. They hide food,

. They hoard food,

. They try out various diets,

. They believe that life will be much better if they lose weight,

. If there is a disappointment in their life or they feel stressed or unhappy they try to cope with the various situations by consuming food,

. They avoid social function in which food will be present,

. They eat food when not hungry,

. They feel ashamed and guilty about their over their overeating,

. They eat alone or in secret as they feel embarrassed as to the enormous quantity they consume,

. They tend to have suicidal thoughts,

Some of the complications that can arise as a result of binge eating are:

High blood pressure, depression, anxiety, mood swings, shortness of breath, irregular periods, cancers, type 2 diabetes, upper respiratory problems, high cholesterol levels, stress, deterioration of bones, stroke, skin problems, suicidal tendencies, pregnancy complications, insomnia, gall bladder, liver and kidney disease, arthritis, decrease in mobility, obesity, heart disease, cardiac arrest and death.

By: Michael Russell

About the Author:
Michael Russell

Your Independent guide to Eating Disorders

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josielenore asked:


{Weight Loss Losers you have been SO INSPIRING!!! You have motivated me to take this step. Shanti (antishay) you rock! Adam I miss your posts you are the one who got me ‘hooked’! } Day One on my journey to my ideal weight through Intuitive Eating. Letting go of emotional eating and replacing it by the gentle guides of hunger and fullness. Join me this is going to be fun!

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