How can I stop binge eating?

BNM asked:


I eat good during the day. I eat healthy and drink lots of water.

But after work in the evening, I binge. I do it without even thinking. It’s like I literally cannot stop myself. I eat because I am bored. Or sometimes because of stress. I am never satisfied.

I am overweight of course. Not too bad though. I need to lose about 25 lbs to be at a healthy weight. But I am afraid of getting bigger.

Please dont tell me to get professional help. I cannot afford that. Already tried.

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skaterr asked:


Again, i am NOT bulimic but merely doing research.
This is assuming the person is a little overweight and when first starting.

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Americannah asked:


I am overweight (no, really I am,) but I think I may have an eating disorder or something wrong because I heard it’s not healthy to take laxatives that often? I take them at least twice a week, 4 pills each time, and have been doing this for 6 months or so. Do I have an eating disorder even though I’m overweight?
i’m taking them to lose weight.

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23 year old texas female married asked:


Why isn’t there a cure for anorexia? You get stressed out you lose your appetite. That’s not your fault that is how your body reacts to stress, If you eat when you are hungry and only hungry and maintain your weight then why is it such a bad thing that people are anorexic from time to time during stressful periods. It’s not like we are killing ourselves faster than people that overeat and that are overweight.

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